​I'm a former midwife, pregnancy and postnatal exercise specialist and Holistic Core Restore ® Coach and I'm passionate about guiding, directing and supporting you and your body through pregnancy, birth and beyond into later life. I offer one-on-one to help your body prepare for pregnancy and birth, to restore your strength and function after birth, and to help you recover from things like diastasis, c-section and pelvic floor dysfunction. As well as pelvic floor and core programs for all women as a Holistic Core Restore ® coach. As a massage therapist I incorporate massage as a part of your recovery. I am a qualified Scar Therapy Massage practitioner and sports massage therapist. Your massage with me is bespoke to your needs. Always listening and asking questions to get the bigger picture for the right treatment and recommendations. My vision is to help women find exercises they enjoy, are realistically manageable and that work well for their body, because there's no 'one size fits all' . Using my experience as both a former midwife and as a women's exercise specialist, all of my programmes are designed to support both your physical and emotional wellbeing, wherever you are in your pregnancy, postnatal or later life journey