Shaw Life Counselling and Training

Hi i’m Kathy. I work 1-1 with Teenagers and adults who are struggling to cope with life changes such as school, friendships, separation, divorce, loss, aging, moving, new job etc, and the feelings that can occur as a result, such as stress, anxiety, fear, guilt, low mood and depression. As a qualified counsellor and life coach, who has experienced numerous life transitions, I can help you to make sense of  any change in your life that you did not expect and prepare you for the changes in your life that you want to make.

Feeling “stuck”

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The other potential aspect you may wish to explore in counselling is when you feel as though you are not transitioning or changing but are feeling "stuck". 

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You may feel as though you have little or no control over situations. Your life is not your own and is dictated to by the people around you (partner, family, society, teachers, boss etc). Life is becoming unbearable and is causing you to feel sad, anxious, worthless, or a myriad of other emotions. You may be questioning where you are in your life and how you would like to be moving forward.

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Take a stance! Get the support you need to help you find your inner strength to take action, make decisions and live the life you want.

Mind Your Future

Cognitive Behavioural Coach 

A therapist with a passion for helping adults build self-worth to reduce symptoms of Anxiety and Depression

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Our experiences throughout life can determine how we view ourselves, how we view the world and other people in the world. If some of these experiences have been negative, this can affect the way we think about ourselves and can manifest the way we behave as a result.

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Having low self-worth, can have a harmful effect on our mental health and all aspects of our lives. I work with all adults, but specialise in working with males.

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I aim to provide a safe therapy space for my clients to reach a shared understanding of your problem. Helping you to improve the quality of your life by developing and learning strategies to move forward now and for the future.

 

I undertake regular clinical supervision and CPD to develop and further my skills to ensure I can offer the most appropriate, timely and effective interventions.

 

In addition to the individual therapy sessions, I also offer wellbeing workshops and bespoke workplace training.

Your time to be heard

I'm Jen, a person-centred counsellor working with adults in Cheshire. I am fully insured, registered with the British Association for Counselling and Psycotherapy (BACP), and have an enhanced DBS Certificate.

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Prior to my counselling training I have worked for over 20 years with people with learning difficulties, autism, physical disabilities and the elderly, and love that I am still able to make a difference to the lives of people in my work as a counsellor.

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As well as my private work, I also volunteer for an organisation providing counselling to survivors of abuse, predominantly childhood sexual abuse.

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I work face to face from a room in the Rosebank Wellbeing Centre in Northwich town centre, Cheshire. I also work remotely with Clients using Zoom, or telephone from a confidential space in my own home which has been particularly useful for clients during recent times. It is important that you feel comfortable, and I will always try to be as flexible as possible.

Tranquil Oak

Hi, my name is Gordon.

I believe in creating a relaxed space for you to explore what is going on for you. My goal is to listen to you, try and truly understand you and support you in making the changes you need to make your life feel better.

I have worked with clients from a wide range of different backgrounds from Opera singers dealing with performance anxiety, surgeons and doctors dealing with high pressure environments and people in the media where confidentiality is of utmost importance. Everything you talk about is between us and I will never judge you.

I specialise in domestic abuse which covers a wide range of topics whether it be the loss of identity and feelings of loneliness, the complex mixture of feelings of love and anger, or the difficulties men must deal with in a system that often feels biased against them. I have also spent years working with adolescents, including those with ADHD & ASD, finding it difficult to navigate this turbulent time in their lives and trying to figure out who they are.

I have a masters in counselling and psychotherapy and am a member of the British Association of Counsellors and Psychotherapists (BACP) and am fully insured. This means I am regulated by ethical guidelines that ensure I provide the best standard of care possible. I am trained in Person Centred Therapy, Cognitive Behavioural Therapy, and creative therapies. What this means for you is I can blend different styles of therapy to fit your way of thinking.

Your health your way

Andrea Thomas Coaching

Hiya, My name is Andrea and I am a certified Health, Life and Mindest Coach, and I get it! I have been exactly where you are now.

 

I help and support people who have been through a tough time with their health and it has now spiraled out of control and is now affecting all aspects of their life.

 

Are you coping with a loss of health or maybe a diagnosis? Is your energy non existent or maybe you are trying to manage chronic fatigue? Are your hormones all over the place and you crave feeling ‘normal’ again?  Is this crazy busy world we live in taking you down a rabbit hole of stress, anxiety and overwhelm and you have no idea where to turn and just spend your time going round and round in circles getting nowhere fast?

 

Do you keep asking yourself…….is this it? Is this all I have to look forward to? Is this just life? Suck it up and get on with it?

 

I will help inspire and empower you to take back control of your health and body so that you can go forward and live your best life. As a Certified Coach I am a habit change specialist and I have a proven programme that will uncover what is keeping you stuck, and by using modern behavioural science techniques and language we will re-wire the brain and install new healthy habits that will last.

 

You will give yourself the healthiest life possible full of energy, passion, confidence and with a joyous resilience to be able to manage and cope with life’s inevitable setbacks.

 

I already this version of you already exists, lets go and find you ……….