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Therapeutic Hatha Yoga
Any body, any age, any fitness level. Develop the knowledge and confidence to build a yoga practice
1 hr1 hWitton Street
45 British pounds
£45
Service Description
Hatha yoga utilizes physical postures (asanas), breathing techniques (pranayama), hand gestures (mudras), meditation, and other practices to activate, balance, and purify the body’s energy systems. The word “hatha” combines “ha” meaning sun and “tha” meaning moon, representing the balance between opposing energies and qualities. Hatha yoga aims to still the fluctuations of the mind to prepare it for meditation and spiritual growth. Regular practice has wide-ranging physical, mental, and emotional benefits.


Upcoming Sessions
Cancellation Policy
Room Booking
Contact Details
119 Witton Street, Northwich, UK
0160648989 option 3
rosebankcentre@gmail.com
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