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Therapeutic Hatha Yoga

Any body, any age, any fitness level. Develop the knowledge and confidence to build a yoga practice

1 h
45 British pounds
Witton Street

Service Description

Hatha yoga utilizes physical postures (asanas), breathing techniques (pranayama), hand gestures (mudras), meditation, and other practices to activate, balance, and purify the body’s energy systems. The word “hatha” combines “ha” meaning sun and “tha” meaning moon, representing the balance between opposing energies and qualities. Hatha yoga aims to still the fluctuations of the mind to prepare it for meditation and spiritual growth. Regular practice has wide-ranging physical, mental, and emotional benefits.


Upcoming Sessions


Cancellation Policy

Room Booking


Contact Details

  • 119 Witton Street, Northwich, UK

    0160648989 option 3

    rosebankcentre@gmail.com


Rosebank Wellbeing,

119 Witton Street,

Northwich,

CW9 5DY

Tel: 01606 48989 option3

Email:rosebankcentre@gmail.com

Mon: 9.30am - 7pm

Tues & Wed: 9.30am - 8.30pm

​​Thur: 9.30am - 7.00pm

Fri: 9.30am - 5.30pm

Sat: 9.00am - 5.00pm

​Sunday: Closed

To find out more about any of our services for the mind and body please email us with any of your questions and we will respond to you. 

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