Lactate Threshold Assessment

Service Description

At the FitLab Clinic, we understand that optimal performance in long distance running hinges on mastering your lactate threshold. Our expert team of therapists offer personalized strategies to help you enhance your lactate tolerance for shorter runs and optimize your ability to run below your lactate threshold for longer distances. A Lactate Threshold Assessment will identify your personal lactate turn point measured by your heart rate. Allowing you to set your watch metrics so you can optimise your heart rate zone training. We prioritize your running success and overall wellbeing, providing tailored services that cater to your individual needs. Experience the difference with our specialized approach at the FitLab Clinic.